Jeffrey Bryan 30:05 row
6,070m
Meters
30:05.5
Time
2:28.7
Pace
332
Calories
89
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 121 |
February 18, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,070m | 2:28.7 | 106 | 666 | 24 | 89 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 89 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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