Jeffrey Bryan v5:00/1:00r...12 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
152
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 112 |
September 03, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 27 | 152 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 128 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 149 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 148 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 149 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 151 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 158 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 156 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 163 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 166 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 153 | |
| r: 1:00 | 180m | ||||||
| r1,773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.