Jeffrey Bryan v5:00/r...2 row
1,468m
Meters
7:29.6
Time
2:33.1
Pace
79
Calories
131
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 8:29.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 113 |
September 05, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.6 | 1,468m | 2:33.1 | 97 | 635 | 25 | 131 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 126 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | 136 | |
| r: 1:00 | 8m | ||||||
| r8m |
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Workout Graph
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