Matthew Meduna 40:24 row
9,300
Meters
40:24.9
Time
2:10.3
Pace
566
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 112 |
August 05, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.9 | 9,300 | 2:10.3 | 158 | 840 | 566 | 22 | 138 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 | 125 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 | 137 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 148 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 141 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 138 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 136 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 147 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 142 |
| 40:24.9 | 67 | 3:05.8 | 55 | 433 | 3 | 16 | 132 |
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Workout Graph
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