Matthew Meduna 3x10:00/7:00r row
7,574
Meters
30:00.0
Time
1:58.8
Pace
516
Calories
170
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
December 05, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 24 | 170 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 24 | 173 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | 170 |
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 24 | 168 |
| r1,509 |
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Workout Graph
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