Matthew Meduna 30:17 row
6,763
Meters
30:17.7
Time
2:14.3
Pace
407
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
December 17, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,763 | 2:14.3 | 144 | 796 | 22 | 132 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 122 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 130 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 133 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 135 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 131 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 136 |
| 30:17.7 | 44 | 3:21.1 | 43 | 448 | 17 | 137 |
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Workout Graph
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