Matthew Meduna 56:31 row
12,028
Meters
56:31.0
Time
2:20.9
Pace
766
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 111 |
December 17, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:31.0 | 12,028 | 2:20.9 | 125 | 730 | 766 | 23 | 140 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 65 | 19 | 132 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 71 | 20 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 65 | 21 | 122 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 67 | 23 | 117 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 70 | 24 | 131 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 72 | 25 | 149 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 63 | 25 | 145 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 70 | 26 | 154 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 70 | 27 | 161 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 73 | 28 | 168 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 62 | 23 | 139 |
| 56:31.0 | 298 | 2:32.6 | 98 | 638 | 18 | 20 | 130 |
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Workout Graph
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