Matthew Meduna 23:04 row
5,020
Meters
23:04.2
Time
2:17.8
Pace
296
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 117 |
December 19, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,020 | 2:17.8 | 134 | 759 | 21 | 125 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 118 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 129 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 129 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 131 |
| 23:04.2 | 655 | 2:20.6 | 126 | 733 | 21 | 121 |
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Workout Graph
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