Matthew Meduna 3x19:00/3:00r row
13,149
Meters
57:00.0
Time
2:10.0
Pace
818
Calories
158
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,575 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 115 |
December 19, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,149 | 2:10.0 | 159 | 847 | 20 | 158 |
| 19:00.0 | 4,406 | 2:09.3 | 162 | 856 | 20 | 154 |
| 19:00.0 | 4,340 | 2:11.3 | 154 | 831 | 20 | 157 |
| 19:00.0 | 4,402 | 2:09.4 | 161 | 854 | 20 | 165 |
| r426 |
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Workout Graph
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