Matthew Meduna 23:58 row
5,016
Meters
23:58.2
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 112 |
January 05, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,016 | 2:23.3 | 119 | 708 | 280 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 23:58.2 | 845 | 2:20.9 | 125 | 730 | 48 | 25 |
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Workout Graph
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