Matthew Meduna 4x15:00/2:00r row
13,675
Meters
1:00:00.0
Time
2:11.6
Pace
838
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,056 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 108 |
January 12, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,675 | 2:11.6 | 153 | 828 | 20 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 18 | |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 20 | |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 22 | |
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 22 | |
| r381 |
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Workout Graph
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