Matthew Meduna 20:35 row
4,575
Meters
20:35.3
Time
2:15.0
Pace
274
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 14, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,575 | 2:15.0 | 142 | 789 | 274 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 22 |
| 20:35.3 | 126 | 2:20.0 | 127 | 738 | 7 | 21 |
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Workout Graph
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