Matthew Meduna 8x500m/2:00r row
4,000
Meters
14:18.9
Time
1:47.3
Pace
303
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 30:18.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 118 |
January 14, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 4,000 | 1:47.3 | 283 | 1269 | 36 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 35 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 36 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 36 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 37 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 37 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 37 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 37 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 39 | |
| r2,150 |
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Workout Graph
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