Matthew Meduna 30:37 row
6,808
Meters
30:37.3
Time
2:14.9
Pace
401
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 109 |
January 15, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,808 | 2:14.9 | 142 | 790 | 401 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 |
| 30:37.3 | 136 | 2:17.1 | 136 | 767 | 7 | 22 |
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Workout Graph
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