Matthew Meduna 21:10 row
4,710
Meters
21:10.7
Time
2:14.8
Pace
278
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 108 |
January 16, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 4,710 | 2:14.8 | 143 | 790 | 278 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 21:10.7 | 247 | 2:23.1 | 119 | 710 | 14 | 20 |
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Workout Graph
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