Matthew Meduna 3x19:00/3:00r row
13,798
Meters
57:00.0
Time
2:03.9
Pace
885
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 110 |
January 16, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,798 | 2:03.9 | 184 | 932 | 24 | |
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 25 | |
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 24 | |
| 19:00.0 | 4,650 | 2:02.5 | 190 | 953 | 24 | |
| r213 |
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Workout Graph
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