Matthew Meduna 4702m row
4,702
Meters
18:41.7
Time
1:59.2
Pace
312
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 113 |
January 31, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.7 | 4,702 | 1:59.2 | 206 | 1009 | 312 | 28 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 27 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 28 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 29 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 30 |
| 2:43.5 | 4,702 | 1:56.4 | 222 | 1062 | 48 | 29 |
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Workout Graph
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