Matthew Meduna 45:48 row
10,019
Meters
45:48.3
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
February 03, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,019 | 2:17.1 | 136 | 763 | 583 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 45:48.3 | 173 | 2:19.5 | 129 | 745 | 10 | 21 |
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Workout Graph
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