Matthew Meduna 3x19:00/3:00r row
13,242
Meters
57:00.0
Time
2:09.1
Pace
826
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,720 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 116 |
February 04, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,242 | 2:09.1 | 163 | 859 | 22 | |
| 19:00.0 | 4,450 | 2:08.0 | 167 | 873 | 22 | |
| 19:00.0 | 4,459 | 2:07.8 | 168 | 876 | 22 | |
| 19:00.0 | 4,332 | 2:11.5 | 154 | 828 | 22 | |
| r478 |
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Workout Graph
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