Matthew Meduna 10x0:30/0:30r row
1,455
Meters
5:00.0
Time
1:43.0
Pace
111
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 120 |
February 06, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 39 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| r743 |
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Workout Graph
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