Matthew Meduna 20:08 row
4,244
Meters
20:08.4
Time
2:22.3
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 119 |
February 06, 2026 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,244 | 2:22.3 | 121 | 712 | 239 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 20:08.4 | 26 | 2:41.5 | 83 | 428 | 1 | 7 |
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Workout Graph
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