Matthew Meduna 3x10:00/6:00r row
7,509
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
February 09, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 24 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 24 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | |
| r723 |
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Workout Graph
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