Matthew Meduna 3x19:00/3:00r row
13,672
Meters
57:00.0
Time
2:05.0
Pace
881
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,192 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 117 |
February 11, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,672 | 2:05.0 | 179 | 915 | 24 | |
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 24 | |
| 19:00.0 | 4,561 | 2:04.9 | 179 | 917 | 24 | |
| 19:00.0 | 4,460 | 2:07.8 | 168 | 877 | 24 | |
| r520 |
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Workout Graph
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