Matthew Meduna 5x5:00/6:00r row
6,328
Meters
25:00.0
Time
1:58.5
Pace
425
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,006 |
| Overall Time | 55:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 118 |
February 13, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,328 | 1:58.5 | 210 | 1023 | 26 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 | |
| r1,678 |
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Workout Graph
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