Matthew Meduna 30:07 row
6,805
Meters
30:07.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 20, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,805 | 2:12.7 | 150 | 806 | 405 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 20 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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