Matthew Meduna 6x10:00/2:00r row
11,862
Meters
1:00:00.0
Time
2:31.7
Pace
668
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 115 |
February 20, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,862 | 2:31.7 | 100 | 644 | 21 | |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 24 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 34 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 14 | |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 13 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 17 | |
| r300 |
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Workout Graph
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