Matthew Meduna 22:45 row
5,024
Meters
22:45.8
Time
2:15.9
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 115 |
February 27, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,024 | 2:15.9 | 139 | 788 | 299 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 22:45.8 | 621 | 2:13.4 | 147 | 825 | 38 | 24 |
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Workout Graph
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