Matthew Meduna 3x19:00/3:00r row
13,483
Meters
57:00.0
Time
2:06.8
Pace
858
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,813 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
February 27, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,483 | 2:06.8 | 172 | 890 | 22 | |
| 19:00.0 | 4,469 | 2:07.5 | 169 | 880 | 22 | |
| 19:00.0 | 4,466 | 2:07.6 | 168 | 879 | 22 | |
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 22 | |
| r330 |
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Workout Graph
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