Matthew Meduna 8x1:00/1:00r row
2,291
Meters
8:00.0
Time
1:44.7
Pace
176
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 115 |
March 02, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 37 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.