Matthew Meduna 6x3:00/1:30r row
4,793
Meters
18:00.0
Time
1:52.6
Pace
343
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 09, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,793 | 1:52.6 | 245 | 1142 | 31 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 32 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| r1,010 |
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Workout Graph
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