Matthew Meduna 6x3:00/1:30r row
4,697
Meters
18:00.0
Time
1:54.9
Pace
328
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 09, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,697 | 1:54.9 | 230 | 1092 | 31 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r863 |
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