Matthew Meduna 18:28 row
3,796
Meters
18:28.6
Time
2:26.0
Pace
209
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 119 |
March 24, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.6 | 3,796 | 2:26.0 | 112 | 686 | 209 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 |
| 18:28.6 | 680 | 2:33.3 | 97 | 633 | 36 | 20 |
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Workout Graph
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