Matthew Meduna 20:00 row
5,127
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 29, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 349 | 26 | 168 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 26 | 157 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 | 169 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 26 | 177 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 26 | 168 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 26 | 173 |
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Workout Graph
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