Matthew Meduna 20:34 row
4,211
Meters
20:34.3
Time
2:26.5
Pace
247
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 114 |
April 08, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 4,211 | 2:26.5 | 111 | 682 | 247 | 21 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 132 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 51 | 23 | 131 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 52 | 24 | 131 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 19 | 146 |
| 20:34.3 | 132 | 2:09.9 | 160 | 849 | 10 | 20 | 151 |
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Workout Graph
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