Matthew Meduna 3x19:00/3:00r row
13,565
Meters
57:00.0
Time
2:06.0
Pace
869
Calories
164
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,905 |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 116 |
April 08, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,565 | 2:06.0 | 175 | 901 | 22 | 164 |
| 19:00.0 | 4,577 | 2:04.5 | 181 | 923 | 22 | 167 |
| 19:00.0 | 4,465 | 2:07.6 | 168 | 878 | 22 | 160 |
| 19:00.0 | 4,523 | 2:06.0 | 175 | 901 | 22 | 167 |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.