Matthew Meduna 3x19:00/3:00r row
13,141
Meters
57:00.0
Time
2:10.1
Pace
814
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,239 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 109 |
May 18, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,141 | 2:10.1 | 159 | 856 | 21 | 154 |
| 19:00.0 | 4,408 | 2:09.3 | 162 | 868 | 21 | 153 |
| 19:00.0 | 4,428 | 2:08.7 | 164 | 874 | 21 | 158 |
| 19:00.0 | 4,306 | 2:12.3 | 151 | 827 | 21 | 151 |
| r98 |
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Workout Graph
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