Matthew Meduna 20:00 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
August 24, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1062 | 354 | 25 | 168 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 77 | 27 | 164 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 26 | 169 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 25 | 169 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 25 | 170 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 | 172 |
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Workout Graph
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