Matthew Meduna 3x19:00/4:00r row
13,149
Meters
57:00.0
Time
2:10.0
Pace
806
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 107 |
September 28, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,149 | 2:10.0 | 159 | 848 | 24 | |
| 19:00.0 | 4,235 | 2:14.5 | 144 | 792 | 22 | |
| 19:00.0 | 4,312 | 2:12.1 | 152 | 821 | 24 | |
| 19:00.0 | 4,601 | 2:03.8 | 184 | 931 | 26 | |
| r866 |
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Workout Graph
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