Matthew Meduna 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
May 24, 2009 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 525 | 35 | 21 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 22 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 |