Matthew Meduna 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
May 24, 2009 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 21 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 22 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |