Matthew Meduna 2000m row
2,000
Meters
9:14.0
Time
2:18.5
Pace
105
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
February 01, 2010 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000 | 2:18.5 | 132 | 682 | 105 | 20 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.4 | 600 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.9 | 700 | 2:14.5 | 144 | 669 | 5 | 20 |
| 0:26.9 | 800 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:27.4 | 900 | 2:17.0 | 136 | 656 | 5 | 20 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:27.7 | 1,100 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:27.3 | 1,200 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:27.8 | 1,300 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:29.2 | 1,400 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:29.3 | 1,500 | 2:26.5 | 111 | 614 | 5 | 18 |
| 0:29.3 | 1,600 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:29.5 | 1,700 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:27.9 | 1,800 | 2:19.5 | 129 | 645 | 5 | 19 |
| 0:29.5 | 1,900 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:29.3 | 2,000 | 2:26.5 | 111 | 614 | 5 | 23 |