4000m row on February 02, 2010

Matthew Meduna 4000m row

4,000m

Meters

20:42.3

Time

2:35.2

Pace

204

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:42.3	4,000m	2:35.2	93	621	20	130
1:00.1	200m	2:30.2	103	655	21	115
1:01.2	400m	2:33.0	98	636	21	120
1:01.6	600m	2:34.0	96	629	19	121
1:02.4	800m	2:36.0	92	617	19	122
1:01.3	1,000m	2:33.2	97	634	20	127
1:02.3	1,200m	2:35.7	93	618	19	130
1:03.5	1,400m	2:38.7	87	601	21	127
1:02.8	1,600m	2:37.0	90	611	20	127
1:03.2	1,800m	2:38.0	89	605	20	127
1:02.3	2,000m	2:35.7	93	618	21	128
1:02.2	2,200m	2:35.5	93	620	20	132
1:03.5	2,400m	2:38.7	87	601	20	132
1:03.6	2,600m	2:39.0	87	599	20	134
1:03.5	2,800m	2:38.7	87	601	21	133
1:04.8	3,000m	2:42.0	82	583	20	130
1:01.3	3,200m	2:33.2	97	634	20	140
1:06.4	3,400m	2:46.0	77	563	21	133
1:05.5	3,600m	2:43.7	80	574	20	132
1:05.3	3,800m	2:43.2	80	576	20	131
0:45.4	4,000m	1:53.5	239	1123	25	168