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Matthew Meduna 4000m row

4,000

Meters

20:42.3

Time

2:35.2

Pace

204

Calories

130

Heart Rate

Average Watts93
Calories Per Hour591
Stroke Rate20

February 02, 2010 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.3 4,000 2:35.2 93 591 204 20 130
1:00.1 200 2:30.2 103 599 10 21 115
1:01.2 400 2:33.0 98 588 10 21 120
1:01.6 600 2:34.0 96 584 10 19 121
1:02.4 800 2:36.0 92 576 10 19 122
1:01.3 1,000 2:33.2 97 587 10 20 127
1:02.3 1,200 2:35.7 93 577 10 19 130
1:03.5 1,400 2:38.7 87 566 10 21 127
1:02.8 1,600 2:37.0 90 573 10 20 127
1:03.2 1,800 2:38.0 89 569 10 20 127
1:02.3 2,000 2:35.7 93 577 10 21 128
1:02.2 2,200 2:35.5 93 578 10 20 132
1:03.5 2,400 2:38.7 87 566 10 20 132
1:03.6 2,600 2:39.0 87 566 10 20 134
1:03.5 2,800 2:38.7 87 566 10 21 133
1:04.8 3,000 2:42.0 82 555 10 20 130
1:01.3 3,200 2:33.2 97 587 10 20 140
1:06.4 3,400 2:46.0 77 542 10 21 133
1:05.5 3,600 2:43.7 80 549 10 20 132
1:05.3 3,800 2:43.2 80 551 10 20 131
0:45.4 4,000 1:53.5 239 1110 14 25 168