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Matthew Meduna 4000m row

4,000m

Meters

19:22.6

Time

2:25.3

Pace

215

Calories

137

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate19

February 04, 2010 20:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.6 4,000m 2:25.3 114 692 19 137
1:00.0 200m 2:30.0 104 656 20 112
0:59.2 400m 2:28.0 108 671 19 118
0:58.2 600m 2:25.5 114 691 20 123
0:59.1 800m 2:27.7 109 673 18 128
1:01.1 1,000m 2:32.7 98 637 19 122
0:59.6 1,200m 2:29.0 106 664 18 132
0:59.9 1,400m 2:29.7 104 658 19 130
0:59.3 1,600m 2:28.2 107 669 19 134
0:58.9 1,800m 2:27.2 110 677 19 135
0:59.3 2,000m 2:28.2 107 669 19 133
0:59.9 2,200m 2:29.7 104 658 20 134
0:59.9 2,400m 2:29.7 104 658 21 136
0:59.8 2,600m 2:29.5 105 660 20 133
0:57.6 2,800m 2:24.0 117 703 20 143
0:57.3 3,000m 2:23.2 119 709 21 146
0:57.8 3,200m 2:24.5 116 699 20 150
0:56.8 3,400m 2:22.0 122 720 21 153
0:56.5 3,600m 2:21.2 124 727 20 156
0:55.4 3,800m 2:18.5 132 753 21 160
0:47.1 4,000m 1:57.7 214 1037 24 170