Matthew Meduna 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
221
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
June 09, 2010 00:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 23 | 146 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 124 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 138 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 142 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 144 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 143 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 140 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 142 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 145 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 144 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 145 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 145 |
| 12:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 148 |
| 13:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 144 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 146 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 151 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 151 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 151 |
| 18:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 161 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 160 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 174 |