Matthew Meduna 16:04 row
3,222
Meters
16:04.6
Time
2:29.6
Pace
176
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
July 08, 2012 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.6 | 3,222 | 2:29.6 | 104 | 656 | 176 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 16:04.6 | 243 | 2:12.9 | 149 | 780 | 14 | 24 |