Matthew Meduna 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
October 17, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 844 | 306 | 23 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 22 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 26 |