Matthew Meduna 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
October 17, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 23 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 22 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 23 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 23 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 |