Matthew Meduna 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
October 18, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 862 | 308 | 22 | 156 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 21 | 135 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 20 | 150 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 21 | 159 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 | 161 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 | 175 |