Matthew Meduna 500m row

500m

Meters

2:28.9

Time

2:28.9

Pace

25

Calories

Average Watts106
Calories Per Hour664
Stroke Rate20

November 29, 2017 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.9 500m 2:28.9 106 664 20
0:29.2 100m 2:26.0 112 687 21
0:29.6 200m 2:28.0 108 671 20
0:29.2 300m 2:26.0 112 687 18
0:30.7 400m 2:33.5 97 633 22
0:30.2 500m 2:31.0 102 649 20