Matthew Meduna 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
November 29, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 604 | 25 | 20 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 20 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 18 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 |