Matthew Meduna 3x3:00/5:00r row
2,146m
Meters
9:00.0
Time
2:05.8
Pace
134
Calories
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
December 29, 2017 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r2,928m |