Matthew Meduna 20:10 row
4,574m
Meters
20:10.6
Time
2:12.3
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
January 07, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 4,574m | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:10.6 | 26m | 3:23.8 | 41 | 442 | 11 |