Matthew Meduna 30:01 row
6,427m
Meters
30:01.1
Time
2:20.1
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
March 08, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,427m | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 |